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      • Friday        18:30 – 19:30  - 3 lanes – Pontefract
  • Wednesday    18:00- 19:00- Featherstone Swimming Pool
  • Friday              18:30- 19:30- Pontefract Swimming Pool

 

  •  Each swim is £2 a session
  • A Membership charge of £3 per week is, payable to the club. 

 

WARM UPS

We advise that you should not be late to any session due to missing your warm up.

It is very important to warm up the body before exercising. This aids the athlete in preparing physiologically and psychologically for exercise, reducing the chance of joint and muscle injury.

Warm up exercises prepare the body for exercising by increasing the blood flow to the muscles allowing them to loosen up, which can raise the flow of oxygen to the muscle cells. Doing this gradually increases the body's temperature. This then increases the speed and force of muscular contractions, because nerve impulses travel faster at higher body temperatures, and muscles become less stiff or more pliable.

They also help to gradually increase the heart rate and ensure that the demand made on the circulatory and metabolic systems is gradual as well.  In a safe and gradual way they allow blood to be diverted away from other parts of the body such as the digestive system to the muscles being exercised. This initial part of your exercise session helps to improve neural function and co-ordination, protect major joints as it takes time to increase the supply of lubricating synovial fluid and to thicken the articular cartilages – the body’s shock absorbers.

A warm up usually lasts for 5-10 minutes in duration.

 

 

 

 

If you are interesed in joining us. Please email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 Awards 2012 at S.kirkby Cricket Club

Bill Mosey Award Holly Jackson

Most Improved Boys

Thomas Raddings

2ndmostimpboy2012

Daniel Smith

1stmostimpboy2012

 

Most Improved Girls

Emily Howarth

2ndmstimpgirl2012

Emily Wapples

1stmostimpgirl2012

 

Top Open Girl

Becky Bower

topopengirl2012

 

Top 15YO Girl

Beth McKay

top15yogirl2012

 

Top 14YO Girl

Rianna Hill

 

top14yogirl2012

 

Top 13YO Boy

Daniel Smith

top13yoboy2012

 

Top 13YO Girl

Becky Heywood

top13yogirl2012

 

Top 12YO Girl

Chloe Key

top12yogirl2012

 

Top 11YO Boy

James Wapples

top11yoboy2012

 

Top 11YO Girl

Lucy Clarke

Awaiting Photo

 

Top 10YO Boy

  Boy Sam Tinsley

top10yoboy2012

 

Top 10YO Girl

Macey Bradbury

top10yogirl2012

Top 9YO Boy

Declan Clegg

Awaiting Photo

 

Top 9YO Girl

Leah Hague

top9yogirl2012

 

Top 8YO Boy

Max Ludewig

 

Top 8YO Girl

Katy Stringer

 

 

 

 

Awards 2011 at S.kirkby Cricket Club

Bill Mosey Award Sam Tinsley

billmosey

Most Improved Girl Emma Julie Bradbury

mostimpgirl

Most Improved Boy Oliver Vodden

mostimpboy

Top Open Girl Eve Doughty

topopengirl

Top Open Boy Josh Norton

topopenboy

Top 14 YO Girls Alex Fowler and Beth McKay

top14yogirl

Top 13YO Boy Jack Burton

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Top 12YO Girl  Elanor Vodden

top12yogirl

Top 12YO Boy  Daniel Smith

top12yoboy

 

Top 11YO Boy Lindon Jesop

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Top 11YO Girl  Chloe Key

top11yogirl

 

Top 10YO Girl Emma Stringer

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Top 9YO Girl Macey Bradbury

top9yogirl

 

Top 9YO Boy Sam Tinsley

top9yoboy

Top 8YO Girl Anna Burton

top8yogirl

Top 8YO Boy Oliver Vodden

top8yoboy

Head Coach Special Award Katie Stringer

hdchaward

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Awards 2010 at S.kirkby Cricket Club

 Most Improved Boy Tom Farmer

 Maw2010impboy 

Top Open Girl Chantelle Armstrong

aw2010opentg

Top Open Boy Josh Norton

aw2010opentb

 

Top 14YO Girl Natasha Bentley

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Top 14YO Boy Daniel James

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Top 13YO Girl Beth Mckay

 

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12YO Top Girl Hannah McDermott

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12YO Top Boy Jack Burton

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11YO Top Girl Rebecca Heywood

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11YO Top Boy Daniel Coleman

 

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Top 10YO Girl Chloe Key

 

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Top 10YO Boy Lindon Jessop

 

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Top 9YO Girl Morgan Roberts

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Top 9YO Boy Lewis McDermott

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L-R 7YO Top Boy Willam Woolard

 8YO Top Boy Sam Tinsley   8YO Top Girl Macey Bradbury 

 aw20107yotbaw20108yotbg

WEDNESDAY 6.00PM- 7.00PM

Featherstone Sports Complex
Pontefract Road
Featherstone
WF7 5AJ

Featherstone Swimming Pool Google Map 

 

FRIDAY 6.30PM- 7.30PM

Pontefract Swimming Pool
Stuart Road
Pontefract
WF8 4PQ

Pontefract Swimming Pool Google Map

 

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